Stock up on Olive Oil for immune help
Your immune system is the defense mechanism that protects you against disease and infections. It's a complex network of cells and proteins that actively fight infection through white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. It's also a smart system that learns and evolves as you go. In fact, it keeps a record of all the microbes it has previously defeated, using memory cells so that it can recognize and destroy them as soon as they enter your body in the future to prevent the damage.
The more you take care of your immune system, the more it takes care of you. Your lifestyle choices and most importantly your diet can have an impact on your immunization efficiency.
A well-balanced diet, building meals around seasonal fresh produce, cutting down on red meat and processed food is the top of the line way to support your immunity system.
Today we are going to take a closer look at how olive oil can act as a health booster that modulates immune function.
5 WAYS OLIVE OIL HELPS YOUR IMMUNE SYSTEM
Olive oil is a bioactive food with multiple beneficial properties and there’s growing evidence that it may be effective in the management of immune-inflammatory diseases.
Here is how a couple of tablespoons of extra-virgin olive oil every day will improve your overall health and give your immune system a boost.
Anti-inflammatory properties.
The oleic acid and oleocanthal in olive oil are nutrients that fight inflammation which leads to diseases. In fact, the Mediterranean diet which is based around consuming a healthy daily dose of olive oil is considered to be the best anti-inflammatory diet.
A good source of Antioxidants.
Antioxidants work by reducing levels of free radicals. So, as a result, antioxidants can reduce oxidative damage due to free radicals. By incorporating antioxidant-rich foods to your diet you boost your immune system, and guess what? Olive oil is indeed packed with them! Just by switching to olive oil, you may be able to prevent damage to immune cells by neutralizing those free radicals that could potentially damage your cells and reduce your immunity.
Vitamin E.
Vitamin E can modulate host immune functions, making it an important nutrient for maintaining the immune system and keeping you healthy. Our bodies need Vitamin E to fight off invading bacteria, viruses, and infection. Vitamin C may be stealing all the attention but, Vitamin E is just as important. Not all heroes wear capes.
Vitamin K.
Another hero that keeps a low profile while playing a crucial role is Vitamin K. Low levels of vitamin K have been associated with inflammatory diseases. It’s a fat-soluble vitamin that you’ll find in olive oil, and studies suggest that it may be able to modulate the stimulus received at the surface of a cell and the message transmission to the cell nucleus for interpretation and response. It can also act as a cofactor for some plasma proteins, thereby affecting your immune and inflammatory responses. A single tablespoon of olive oil contains about 10% of the daily dose of vitamin K recommended for an adult.
Antibacterial Properties.
Evoo has the ability to fight bacteria that are hard to shake off as they are resistant to antibiotics. So, it can kill harmful bacteria that would affect your overall health and offer a natural immune-protection.
Make Sure to Get the Right Type.
Make sure your olive oil is extra virgin. It does matter. It contains more of the natural vitamins and minerals found in olives and it has a lower level of oleic acid than other olive oil varieties. KEVOO is made from pure, cold-pressed olives without the use of chemicals ensuring that it retains all the nutrients and antioxidants from the olive fruit. So, grab a bottle and head to the kitchen to boost your immune system, the easy, natural way!