East Coast Pack (4)

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East Coast Pack (4)

This 4-pack of spice blends includes:

DINER spice blend - perfect for seasoning home fries and beyond, this blend works great on almost everything, but especially red meat, lamb, chicken, and potatoes. This blend is featured in recipes throughout Practical Paleo, 2nd edition.

Ingredients: sea salt, paprika*, oregano*, black pepper*, granulated onion*, granulated garlic*, ground rosemary*. *Certified Organic 


ITALIAN spice blend - the ultimate easy button for making sausage out of any ground meat right at home. Simply add 2 tablespoons of Italian blend to ground meat and cook up perfect sausage every time. This blend is featured in recipes throughout Practical Paleo, 2nd edition.

Ingredients: granulated garlic*, granulated onion*, sea salt, ground sage*, ground fennel seed*, parsley*,white pepper*. *Certified Organic

This blend is nightshade-free. 


GREEK spice blend - basic but perfect, this blend combines the flavors Greek people know are the ultimate: oregano, lemon, and garlic. This blend is perfect on just about everything, but we especially love it on eggs, lamb, chicken, and potatoes. This blend is featured in recipes throughout Practical Paleo, 2nd edition.

Ingredients: granulated garlic*, lemon zest*, sea salt, black pepper*, oregano*. *Certified Organic

This blend is nightshade-free.


SMOKY spice blend - add heat and smoky flavor to your dishes with this blend, perfect on potatoes, sweet potatoes, and winter squash but also great on any meat or eggs. This blend was made a fan favorite in Practical Paleo as featured in the Bacon-Wrapped Smoky Chicken Thighs recipe but it’s perfect when added to so many other dishes as well! This blend is featured in recipes throughout Practical Paleo, 2nd edition.

Note that this blend is definitely spicy, so you may want to start slowly when using it!

Ingredients: sea salt, granulated onion*, chipotle spice*, smoked paprika*, cinnamon*, black pepper*. *Certified Organic

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